Bodyclock Starter 30 is a medical device that wakes you up gradually with a simulated sunrise. The brightening light brings you more gently out of sleep, prompting your body to reduce the production of sleep hormones such as melatonin, while increasing the levels of hormones like cortisol that help you get up and go. This provides a fantastic start to the day for sufferers of SAD (Seasonal Affective Disorder) and the winter blues, and helps anyone who is not naturally a morning person to feel brighter and more energetic first thing.
It’s not just a nicer way to wake up. Waking to natural light every day resets your sleep/wake cycle and has been shown to boost your mood, productivity and energy levels throughout the day. Our physiological body clocks are aligned by sunrise and sunset. As most of us experience a mix of early starts, late nights, weekend lie-ins and sometimes travel disruption, our internal sleep rhythms are thrown into disarray. We feel tired and stressed trying to wake up for work, school or sports training. A dawn simulator device re-sets your body clock to run in time with your day, helping you feel more awake during the day and more ready for sleep at night.